Get the Best in Personal Training and Group Fitness Programs at SHAPE!
SHAPE Fitness Group is a locally-owned fitness club in Wilmington, North Carolina. Our fitness programs offer some of Wilmington’s very best workouts through our personal training sessions, group fitness classes, and outdoor exercise sessions. There’s something for every fitness personality at SHAPE, whether you’re just beginning a healthy living routine or trying to push yourself to the next level. SHAPE offers a 3,000 square foot state-of-the-art exercise center, as well as a mobile gym that delivers creative fitness programs to private events, nearby parks, neighborhoods, schools, and businesses. SHAPE is dedicated to helping area clients in each of the following areas:
- Health and Wellness Services
- General Fitness Programs
- Weight Loss
- Nutrition Guidance
- Strength and Conditioning Training
- Agility Training
- Senior Fitness and Wellness Programs
- Injury Prevention and Rehabilitation
- Athletic Training
- Modifiable Fitness Programs for Chronic Illness or Injury
Our Fitness Programs
SHAPE / Personal Training
SHAPE’s personal trainers design individualized fitness programs to help clients with everything from weight loss and toning to improved range of motion and balance.
The American Council on Exercise maps out the top 10 benefits of using a certified personal trainer: (1) motivation to stick with your goals (2) consistency and accountability with regular appointments (3) safety on how to exercise injury-free (4) individualized instruction (5) effective workouts maximized through proper form (6) supervision (7) sports-specific and functional training that will improve performance (8) injury rehabilitation (9) special-needs training expertise for those with health challenges such as diabetes, asthma, osteoporosis or heart disease and (10) that must-needed ego boost from their support of your achievements.
No matter where you may be in your journey toward healthy living, a SHAPE trainer can meet you there and help you determine the next steps to take. You’ll appreciate the encouraging, non-intimidating, and energetic style of our fitness professionals, as well as the motivating atmosphere you’ll find at SHAPE.
“SHAPE is a great place to workout. Nice equipment, good music, clean facilities. The staff is great. Everyone has a great attitude and the vibe in the gym reflects that. Walking in you know that people are there to help you be your best. What I’ve enjoyed most about my SHAPE experience are the results I’ve gotten. With the commitment and reliability that my trainer has shown me, it has inspired me to be fully committed also.” — Mike T.
SHAPE2 / Group Fitness Programs
Sign up for any of our awesome exercise classes right on your phone using the MindBody app!
We affectionately refer to our studio expansion next door as “SHAPE2”. SHAPE2 has become home to some of the best fat-burning exercises, high-intensity interval training (HIIT), and ab workouts in Wilmington. Our exercise sessions at SHAPE2 give you the best of all worlds. You’ll enjoy the expertise of a personal training instructor in a non-intimidating, motivating group setting. Our fun fitness programs are carefully designed so that anyone from conditioned athletes to those with no fitness experience can get great results — FAST! You’ll enjoy personalized attention from each fitness class instructor, with particular focus on proper form. This not only maximizes the benefits of each exercise but also keeps you safe from injury.
“After participating in the SHAPE2 fitness programs, I’ve discovered that I am capable of way more than I ever thought possible! I have gained self-confidence and am much more comfortable trying new things when it comes to working out. I recently had a baby and am now trying to get back into the swing of things. The SHAPE2 instructor is always so helpful and positive and more than willing to do whatever it takes to help me achieve my goals!” — Jamie B.
SHAPE2GO / Outdoor Fitness
The only thing better than a workout at SHAPE? A SHAPE workout delivered by SHAPE2GO! SHAPE2GO’s professional trainer brings fitness motivation and 30- or 45-minute workouts to private events, local parks, neighborhoods, schools, and businesses! No two classes are the same, with each session offering a combination of cardio and strength training to ensure you get the results you’re after. The SHAPE2GO mobile gym has a broad range of creative exercise capabilities, including kettlebells, Bosu balls, TRX straps, and everything in between. You can be assured of quality fitness programs in the fresh-air “gyms” of New Hanover County! Would your office enjoy an early morning, mid-day, or late afternoon workout, delivered right to your door? How about a Saturday morning fitness boot camp brought to your neighborhood? Or to a birthday party or other event? The possibilities are endless — just like the variety and creativity of each session, carefully crafted by a SHAPE personal trainer. You’ll be in great hands whether you are just starting a fitness routine, or wanting to take your workouts to the next level. Every workout can be geared toward your specific goals. Can’t get to the gym? Let SHAPE2GO bring the workout to YOU! If your group of 10 or more would be interested in an outdoor fitness class, contact the SHAPE2GO team and we’ll design a program just for you!
“An awesome workout that’s never repetitive and ALWAYS challenging — with a fun support team, in the sunshine. I honestly cannot recommend it enough!!” —Whitney H.