Empowering People to Look and Feel Their Best
"By working out at SHAPE, I’ve enjoyed a significant increase in confidence in myself and in the things I can accomplish."
Conveniently located in central Wilmington, North Carolina, SHAPE Fitness Group is a locally-owned personal training and group fitness facility dedicated to crafting results-oriented workout programs. The first thing you'll notice about SHAPE is its comfortable, non-intimidating atmosphere, private setting, and friendly staff who will put you right at ease. Through our personal training, group fitness, and outdoor exercise sessions, we carefully assess where you are and support you every step of the way in your journey to attain and surpass the wellness results you desire. Feel and look your very best with the expertise of our friendly and professional team of personal trainers, all in the motivating, energetic and encouraging atmosphere of SHAPE.
With the guidance of the SHAPE team, you’ll enjoy benefits that include weight loss; improved flexibility, tone and balance; greater strength; improved mood; more confidence; and increased energy.
“SHAPE has some of the best fitness professionals in Wilmington! Each trainer is encouraging, motivational, supportive and listens to each client to best help them achieve their goals and really cares about the individual. The atmosphere is not at all intimidating (like some other settings) and very inclusive of all people at any level of fitness! If you've had bad personal training experiences at a gym, this is definitely NOT going to be like that. Give fitness and training another try with the folks at SHAPE, you will not regret it! Professional, knowledgeable, caring and motivational is how I'd describe the SHAPE staff.”
“SHAPE is a great personal training & small group training facility. All of the staff are so friendly and helpful. I have never been made to feel uncomfortable or incapable! It's a wonderful, positive environment to work out in! I've discovered that I am capable of way more than I ever thought possible! I have gained self-confidence and am much more comfortable trying new things when it comes to working out. The staff is always so helpful and positive and more than willing to do whatever it takes to help me achieve my goals!”
“SHAPE is a great place to workout. Nice equipment, good music, clean facilities. The staff is great. Everyone has a great attitude and the vibe in the gym reflects that. Walking in you know that people are there to help you be your best. By working out at SHAPE, I’ve enjoyed a significant increase in confidence in myself and in the things I can accomplish, and have benefited from the friendships I’ve made. Clients and trainers alike are just great people to be around.”
SHAPE’s personal trainers design fitness programs that help clients with everything from weight loss and toning to improved range of motion and balance. No matter where you may be in your journey toward healthy living, a SHAPE trainer can meet you there and help you determine the next steps to take. You’ll appreciate the encouraging, non-intimidating, and energetic style of our trainers, as well as the motivating atmosphere you’ll find at SHAPE.
Try your first 30-minute personal training session FREE!
We affectionately refer to our studio expansion next door as “SHAPE2”. SHAPE2 has become home to some of the best fat-burning exercises and workout routines in Wilmington. SHAPE2’s fitness programs give you the best of all worlds. You’ll enjoy the expertise of a personal training instructor in a non-intimidating, motivating group setting. Our fun fitness programs are suitable for all levels, whether you are just beginning an exercise routine or looking for that next challenge. You’ll enjoy personalized attention from each fitness class instructor, with particular focus on proper form. This not only maximizes the benefits of each exercise but also keeps you safe from injury.
Try your first week of SHAPE2 Group Fitness Classes FREE!
The only thing better than a workout at SHAPE? A SHAPE workout delivered by SHAPE2GO! SHAPE2GO's professional trainer brings fitness motivation and 30- or 45-minute workouts to local parks, neighborhoods, and businesses on demand! No two classes are the same, with each session offering a combination of cardio and strength training to insure you get the results you’re after. The SHAPE2GO mobile gym has a broad range of creative exercise capabilities, including kettlebells, Bosu balls, TRX straps, and everything in between. You can be assured of quality fitness programs in the fresh-air “gyms” of New Hanover County! Would your neighborhood, business, or event benefit from an outdoor fitness program, delivered to YOU?
Find out more about the SHAPE2GO mobile gym!